Young Adult Grief (18-25)

University, a new job, moving out, travelling — all the things you were supposed to be doing may suddenly feel impossible or meaningless. Some people push through. Others defer, drop out, or change direction entirely. Both can be valid responses to an invalid situation.

Many people your age have not experienced significant loss. They may want to help but don't know how. They may say the wrong thing, or avoid you, or try to drag you out when you need to be still. It's often not cruelty — it can be inexperience. For many, the friendships that survive this can become some of the strongest you ever have.

For many young adults, losing a parent or sibling in your late teens or early twenties can change who you are becoming. You may feel older than the people around you. You may feel like you're wearing the old version of yourself like a costume. This can be grief reshaping your identity — and for many, it is one of the loneliest parts.

Grief groups for young adults exist — and many people find them powerful. For some, being in a room (or an online space) with other people your age who have lost a loved one is one of the most healing things there is. Headspace, Griefline, and university counselling services can connect you.